NUTRITIONAL GUIDE

We’re all counting something – calories, carbs, fats. Let us help you keep your lifestyle on track.

PANINI

(g) (g) (mg) (mg) (g) (g) (g) (g)
Chicken Pesto
Small
Medium
Large
Calories
620
961
1,281
Total Fat
30
45
61
Sat Fat
7
10
14
Cholesterol
80
119
159
Sodium 
1,614
2,420
3,307
Sugar
1
1
2
Carbs
51
82
113
Fiber
2
2
4
Protein
42
63
84
Chicken Parm
Small
Medium
Large
Calories
616
954
1,272
Total Fat
22
33
44
Sat Fat
9
14
18
Cholesterol
85
128
170
Sodium
2,129
3,194
4,338
Sugar
10
15
21
Carbs
61
98
135
Fiber
5
7
10
Protein
48
73
97
Southwest Chicken
Small
Medium
Large
Calories
526
819
1,092
Total Fat
21
33
44
Sat Fat
8
12
16
Cholesterol
80
120
160
Sodium
1,935
2,902
3,950
Sugar
1
2
2
Carbs
48
78
108
Fiber
2
3
4
Protein
40
60
79
Buffalo Chicken
Small
Medium
Large
Calories
506
789
1,051
Total Fat
18
27
36
Sat Fat
10
14
19
Cholesterol
85
128
170
Sodium
1,791
2,687
3,663
Sugar
1
1
2
Carbs
49
80
110
Fiber
3
4
6
Protein
41
62
82
Cheese Steak
Small
Medium
Large
Calories
453
709
946
Total Fat
19
29
39
Sat Fat
8
11
15
Cholesterol
50
74
99
Sodium
1,251
1,876
2,581
Sugar
2
3
3
Carbs
48
78
107
Fiber
2
2
4
Protein
25
38
49
Swiss Steak Mushroom
Small
Medium
Large
Calories
457
716
954
Total Fat
13
21
28
Sat Fat
7
10
13
Cholesterol
52
78
104
Sodium
1,211
1,816
2,501
Sugar
8
11
15
Carbs
57
92
127
Fiber
3
4
5
Protein
31
46
61
Black & Blue
Small
Medium
Large
Calories
547
851
1,134
Total Fat
27
41
55
Sat Fat
12
18
24
Cholesterol
75
112
149
Sodium
1,551
2,326
3,181
Sugar
1
2
3
Carbs
48
79
109
Fiber
3
4
5
Protein
29
45
59
Cubano
Small
Medium
Large
Calories
XXX
XXX
XXX
Total Fat
XXX
XXX
XXX
Sat Fat
XXX
XXX
XXX
Cholesterol
XXX
XXX
XXX
Sodium
XXX
XXX
XXX
Sugar
XXX
XXX
XXX
Carbs
XXX
XXX
XXX
Fiber
XXX
XXX
XXX
Protein
XXX
XXX
XXX
Spicy BBQ Pork
Small
Medium
Large
Calories
XXX
XXX
XXX
Total Fat
XXX
XXX
XXX
Sat Fat
XXX
XXX
XXX
Cholesterol
XXX
XXX
XXX
Sodium
XXX
XXX
XXX
Sugar
XXX
XXX
XXX
Carbs
XXX
XXX
XXX
Fiber
XXX
XXX
XXX
Protein
XXX
XXX
XXX
Italian Coldcut
Small
Medium
Large
Calories
540
841
1,121
Total Fat
24
36
48
Sat Fat
8
12
15
Cholesterol
66
99
133
Sodium
2,220
3,329
4,519
Sugar
3
5
6
Carbs
52
84
115
Fiber
4
5
7
Protein
29
44
59
Turkey Club
Small
Medium
Large
Calories
504
785
1,047
Total Fat
20
30
40
Sat Fat
8
12
16
Cholesterol
90
135
180
Sodium
1,981
2,971
4,041
Sugar
2
3
4
Carbs
50
82
112
Fiber
3
3
5
Protein
33
50
66
Turkey Honey Dijon
Small
Medium
Large
Calories
510
794
1,059
Total Fat
19
29
39
Sat Fat
6
8
11
Cholesterol
73
109
145
Sodium
1,558
2,336
3,195
Sugar
8
12
16
Carbs
57
92
126
Fiber
3
3
5
Protein
29
44
58
Classic Tuna
Small
Medium
Large
Calories
451
707
942
Total Fat
13
19
26
Sat Fat
5
8
10
Cholesterol
61
91
121
Sodium
1,389
2,083
2,857
Sugar
2
3
4
Carbs
49
80
110
Fiber
3
3
5
Protein
33
50
67
Santa Fe Veggie
Small
Medium
Large
Calories
388
612
816
Total Fat
9
14
18
Sat Fat
2
3
4
Cholesterol
11
16
21
Sodium
743
1,114
1,565
Sugar
4
6
9
Carbs
63
100
137
Fiber
6
7
10
Protein
15
23
30
Pesto Veggie
Small
Medium
Large
Calories
560
870
1,160
Total Fat
28
43
58
Sat Fat
8
11
15
Cholesterol
41
62
82
Sodium
914
1,370
1,907
Sugar
2
3
4
Carbs
56
91
124
Fiber
4
4
6
Protein
22
34
44
Caprese
Small
Medium
Large
Calories
316
504
671
Total Fat
7
11
15
Sat Fat
4
5
7
Cholesterol
24
36
48
Sodium
634
950
1,347
Sugar
3
4
5
Carbs
49
81
111
Fiber
2
3
4
Protein
15
23
30

SALAD

(g) (g) (mg) (mg) (g) (g) (g) (g)
Apple Walnut
Calories
XXX
Total Fat
XXX
Sat Fat
XXX
Cholesterol
XXX
Sodium
XXX
Sugar
XXX
Carbs
XXX
Fiber
XXX
Protein
XXX
Santa Fe
Calories
XXX
Total Fat
XXX
Sat Fat
XXX
Cholesterol
XXX
Sodium
XXX
Sugar
XXX
Carbs
XXX
Fiber
XXX
Protein
XXX
Mediterranean
Calories
XXX
Total Fat
XXX
Sat Fat
XXX
Cholesterol
XXX
Sodium
XXX
Sugar
XXX
Carbs
XXX
Fiber
XXX
Protein
XXX
Caesar
Calories
XXX
Total Fat
XXX
Sat Fat
XXX
Cholesterol
XXX
Sodium
XXX
Sugar
XXX
Carbs
XXX
Fiber
XXX
Protein
XXX

SOUPS & SIDES

(g) (g) (mg) (mg) (g) (g) (g) (g)
Cheddar Broccoli
Cup
Bowl
Calories
XXX
XXX
Total Fat
XXX
XXX
Sat Fat
XXX
XXX
Cholesterol
XXX
XXX
Sodium
XXX
XXX
Sugar
XXX
XXX
Carbs
XXX
XXX
Fiber
XXX
XXX
Protein
XXX
XXX
Clam Chowder
Cup
Bowl
Calories
XXX
XXX
Total Fat
XXX
XXX
Sat Fat
XXX
XXX
Cholesterol
XXX
XXX
Sodium
XXX
XXX
Sugar
XXX
XXX
Carbs
XXX
XXX
Fiber
XXX
XXX
Protein
XXX
XXX
Tomato Bisque
Cup
Bowl
Calories
XXX
XXX
Total Fat
XXX
XXX
Sat Fat
XXX
XXX
Cholesterol
XXX
XXX
Sodium
XXX
XXX
Sugar
XXX
XXX
Carbs
XXX
XXX
Fiber
XXX
XXX
Protein
XXX
XXX
Lobster Bisque
Cup
Bowl
Calories
XXX
XXX
Total Fat
XXX
XXX
Sat Fat
XXX
XXX
Cholesterol
XXX
XXX
Sodium
XXX
XXX
Sugar
XXX
XXX
Carbs
XXX
XXX
Fiber
XXX
XXX
Protein
XXX
XXX
Pumpkin Bisque
Cup
Bowl
Calories
XXX
XXX
Total Fat
XXX
XXX
Sat Fat
XXX
XXX
Cholesterol
XXX
XXX
Sodium
XXX
XXX
Sugar
XXX
XXX
Carbs
XXX
XXX
Fiber
XXX
XXX
Protein
XXX
XXX
Mac & Cheese
Cup
Bowl
Calories
XXX
XXX
Total Fat
XXX
XXX
Sat Fat
XXX
XXX
Cholesterol
XXX
XXX
Sodium
XXX
XXX
Sugar
XXX
XXX
Carbs
XXX
XXX
Fiber
XXX
XXX
Protein
XXX
XXX

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search