NUTRITIONAL GUIDE
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PANINI |
(g) | (g) | (mg) | (mg) | (g) | (g) | (g) | (g) | |
| Chicken Pesto Small Medium Large |
Calories 620 961 1,281 |
Total Fat 30 45 61 |
Sat Fat 7 10 14 |
Cholesterol 80 119 159 |
Sodium 1,614 2,420 3,307 |
Sugar 1 1 2 |
Carbs 51 82 113 |
Fiber 2 2 4 |
Protein 42 63 84 |
| Chicken Parm Small Medium Large |
Calories 616 954 1,272 |
Total Fat 22 33 44 |
Sat Fat 9 14 18 |
Cholesterol 85 128 170 |
Sodium 2,129 3,194 4,338 |
Sugar 10 15 21 |
Carbs 61 98 135 |
Fiber 5 7 10 |
Protein 48 73 97 |
| Southwest Chicken Small Medium Large |
Calories 526 819 1,092 |
Total Fat 21 33 44 |
Sat Fat 8 12 16 |
Cholesterol 80 120 160 |
Sodium 1,935 2,902 3,950 |
Sugar 1 2 2 |
Carbs 48 78 108 |
Fiber 2 3 4 |
Protein 40 60 79 |
| Buffalo Chicken Small Medium Large |
Calories 506 789 1,051 |
Total Fat 18 27 36 |
Sat Fat 10 14 19 |
Cholesterol 85 128 170 |
Sodium 1,791 2,687 3,663 |
Sugar 1 1 2 |
Carbs 49 80 110 |
Fiber 3 4 6 |
Protein 41 62 82 |
| Cheese Steak Small Medium Large |
Calories 453 709 946 |
Total Fat 19 29 39 |
Sat Fat 8 11 15 |
Cholesterol 50 74 99 |
Sodium 1,251 1,876 2,581 |
Sugar 2 3 3 |
Carbs 48 78 107 |
Fiber 2 2 4 |
Protein 25 38 49 |
| Swiss Steak Mushroom Small Medium Large |
Calories 457 716 954 |
Total Fat 13 21 28 |
Sat Fat 7 10 13 |
Cholesterol 52 78 104 |
Sodium 1,211 1,816 2,501 |
Sugar 8 11 15 |
Carbs 57 92 127 |
Fiber 3 4 5 |
Protein 31 46 61 |
| Black & Blue Small Medium Large |
Calories 547 851 1,134 |
Total Fat 27 41 55 |
Sat Fat 12 18 24 |
Cholesterol 75 112 149 |
Sodium 1,551 2,326 3,181 |
Sugar 1 2 3 |
Carbs 48 79 109 |
Fiber 3 4 5 |
Protein 29 45 59 |
| Cubano Small Medium Large |
Calories XXX XXX XXX |
Total Fat XXX XXX XXX |
Sat Fat XXX XXX XXX |
Cholesterol XXX XXX XXX |
Sodium XXX XXX XXX |
Sugar XXX XXX XXX |
Carbs XXX XXX XXX |
Fiber XXX XXX XXX |
Protein XXX XXX XXX |
| Spicy BBQ Pork Small Medium Large |
Calories XXX XXX XXX |
Total Fat XXX XXX XXX |
Sat Fat XXX XXX XXX |
Cholesterol XXX XXX XXX |
Sodium XXX XXX XXX |
Sugar XXX XXX XXX |
Carbs XXX XXX XXX |
Fiber XXX XXX XXX |
Protein XXX XXX XXX |
| Italian Coldcut Small Medium Large |
Calories 540 841 1,121 |
Total Fat 24 36 48 |
Sat Fat 8 12 15 |
Cholesterol 66 99 133 |
Sodium 2,220 3,329 4,519 |
Sugar 3 5 6 |
Carbs 52 84 115 |
Fiber 4 5 7 |
Protein 29 44 59 |
| Turkey Club Small Medium Large |
Calories 504 785 1,047 |
Total Fat 20 30 40 |
Sat Fat 8 12 16 |
Cholesterol 90 135 180 |
Sodium 1,981 2,971 4,041 |
Sugar 2 3 4 |
Carbs 50 82 112 |
Fiber 3 3 5 |
Protein 33 50 66 |
| Turkey Honey Dijon Small Medium Large |
Calories 510 794 1,059 |
Total Fat 19 29 39 |
Sat Fat 6 8 11 |
Cholesterol 73 109 145 |
Sodium 1,558 2,336 3,195 |
Sugar 8 12 16 |
Carbs 57 92 126 |
Fiber 3 3 5 |
Protein 29 44 58 |
| Classic Tuna Small Medium Large |
Calories 451 707 942 |
Total Fat 13 19 26 |
Sat Fat 5 8 10 |
Cholesterol 61 91 121 |
Sodium 1,389 2,083 2,857 |
Sugar 2 3 4 |
Carbs 49 80 110 |
Fiber 3 3 5 |
Protein 33 50 67 |
| Santa Fe Veggie Small Medium Large |
Calories 388 612 816 |
Total Fat 9 14 18 |
Sat Fat 2 3 4 |
Cholesterol 11 16 21 |
Sodium 743 1,114 1,565 |
Sugar 4 6 9 |
Carbs 63 100 137 |
Fiber 6 7 10 |
Protein 15 23 30 |
| Pesto Veggie Small Medium Large |
Calories 560 870 1,160 |
Total Fat 28 43 58 |
Sat Fat 8 11 15 |
Cholesterol 41 62 82 |
Sodium 914 1,370 1,907 |
Sugar 2 3 4 |
Carbs 56 91 124 |
Fiber 4 4 6 |
Protein 22 34 44 |
| Caprese Small Medium Large |
Calories 316 504 671 |
Total Fat 7 11 15 |
Sat Fat 4 5 7 |
Cholesterol 24 36 48 |
Sodium 634 950 1,347 |
Sugar 3 4 5 |
Carbs 49 81 111 |
Fiber 2 3 4 |
Protein 15 23 30 |
SALAD |
(g) | (g) | (mg) | (mg) | (g) | (g) | (g) | (g) | |
| Apple Walnut – |
Calories XXX |
Total Fat XXX |
Sat Fat XXX |
Cholesterol XXX |
Sodium XXX |
Sugar XXX |
Carbs XXX |
Fiber XXX |
Protein XXX |
| Santa Fe – |
Calories XXX |
Total Fat XXX |
Sat Fat XXX |
Cholesterol XXX |
Sodium XXX |
Sugar XXX |
Carbs XXX |
Fiber XXX |
Protein XXX |
| Mediterranean – |
Calories XXX |
Total Fat XXX |
Sat Fat XXX |
Cholesterol XXX |
Sodium XXX |
Sugar XXX |
Carbs XXX |
Fiber XXX |
Protein XXX |
| Caesar – |
Calories XXX |
Total Fat XXX |
Sat Fat XXX |
Cholesterol XXX |
Sodium XXX |
Sugar XXX |
Carbs XXX |
Fiber XXX |
Protein XXX |
SOUPS & SIDES |
(g) | (g) | (mg) | (mg) | (g) | (g) | (g) | (g) | |
| Cheddar Broccoli Cup Bowl |
Calories XXX XXX |
Total Fat XXX XXX |
Sat Fat XXX XXX |
Cholesterol XXX XXX |
Sodium XXX XXX |
Sugar XXX XXX |
Carbs XXX XXX |
Fiber XXX XXX |
Protein XXX XXX |
| Clam Chowder Cup Bowl |
Calories XXX XXX |
Total Fat XXX XXX |
Sat Fat XXX XXX |
Cholesterol XXX XXX |
Sodium XXX XXX |
Sugar XXX XXX |
Carbs XXX XXX |
Fiber XXX XXX |
Protein XXX XXX |
| Tomato Bisque Cup Bowl |
Calories XXX XXX |
Total Fat XXX XXX |
Sat Fat XXX XXX |
Cholesterol XXX XXX |
Sodium XXX XXX |
Sugar XXX XXX |
Carbs XXX XXX |
Fiber XXX XXX |
Protein XXX XXX |
| Lobster Bisque Cup Bowl |
Calories XXX XXX |
Total Fat XXX XXX |
Sat Fat XXX XXX |
Cholesterol XXX XXX |
Sodium XXX XXX |
Sugar XXX XXX |
Carbs XXX XXX |
Fiber XXX XXX |
Protein XXX XXX |
| Pumpkin Bisque Cup Bowl |
Calories XXX XXX |
Total Fat XXX XXX |
Sat Fat XXX XXX |
Cholesterol XXX XXX |
Sodium XXX XXX |
Sugar XXX XXX |
Carbs XXX XXX |
Fiber XXX XXX |
Protein XXX XXX |
| Mac & Cheese Cup Bowl |
Calories XXX XXX |
Total Fat XXX XXX |
Sat Fat XXX XXX |
Cholesterol XXX XXX |
Sodium XXX XXX |
Sugar XXX XXX |
Carbs XXX XXX |
Fiber XXX XXX |
Protein XXX XXX |
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