NUTRITIONAL GUIDE
We’re all counting something – calories, carbs, fats. Let us help you keep your lifestyle on track.
| Panini | Cal | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Carbs (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Pesto Small Medium Large | 620 961 1,281 | Total Fat 30 45 61 | Sat Fat 7 10 14 | Cholesterol 80 119 159 | Sodium 1,614 2,420 3,307 | Sugar 1 1 2 | Carbs 51 82 113 | Fiber 2 2 4 | Protein 42 63 84 |
| Chicken Parm Small Medium Large | 616 954 1,272 | Total Fat 22 33 44 | Sat Fat 9 14 18 | Cholesterol 85 128 170 | Sodium 2,129 3,194 4,338 | Sugar 10 15 21 | Carbs 61 98 135 | Fiber 5 7 10 | Protein 48 73 97 |
| Southwest Chicken Small Medium Large | 526 819 1,092 | Total Fat 21 33 44 | Sat Fat 8 12 16 | Cholesterol 80 120 160 | Sodium 1,935 2,902 3,950 | Sugar 1 2 2 | Carbs 49 80 110 | Fiber 2 3 4 | Protein 40 60 79 |
| Buffalo Chicken Small Medium Large | 506 789 1,051 | Total Fat 18 27 36 | Sat Fat 10 14 19 | Cholesterol 85 128 170 | Sodium 1,791 2,687 3,663 | Sugar 1 1 2 | Carbs 49 80 110 | Fiber 3 4 6 | Protein 41 62 82 |
| Cheese Steak Small Medium Large | 453 709 946 | Total Fat 19 29 39 | Sat Fat 8 11 15 | Cholesterol 50 74 99 | Sodium 1,251 1,876 2,581 | Sugar 2 3 3 | Carbs 48 78 107 | Fiber 2 2 4 | Protein 25 38 49 |
| Swiss Steak Mushroom Small Medium Large | 457 716 954 | Total Fat 13 21 28 | Sat Fat 7 10 13 | Cholesterol 52 78 104 | Sodium 1,211 1,816 2,501 | Sugar 8 11 15 | Carbs 57 92 127 | Fiber 3 4 5 | Protein 31 46 61 |
| Black & Blue Small Medium Large | 547 851 1,134 | Total Fat 27 41 55 | Sat Fat 12 18 24 | Cholesterol 75 112 149 | Sodium 1,551 2,326 3,181 | Sugar 1 2 3 | Carbs 48 79 109 | Fiber 3 4 5 | Protein 29 45 59 |
| Cubano Small Medium Large | 445 711 956 | Total Fat 14 21 29 | Sat Fat 6 9 13 | Cholesterol 83 129 175 | Sodium 1,596 2,418 3,321 | Sugar 1 2 3 | Carbs 47 77 106 | Fiber 2 2 3 | Protein 36 55 74 |
| Spicy BBQ Pork Small Medium Large | 412 663 891 | Total Fat 13 21 29 | Sat Fat 4 6 8 | Cholesterol 61 96 131 | Sodium 1,185 1,793 2,512 | Sugar 3 4 5 | Carbs 50 82 112 | Fiber 2 2 3 | Protein 26 41 55 |
| Italian Coldcut Small Medium Large | 540 841 1,121 | Total Fat 24 36 48 | Sat Fat 8 12 15 | Cholesterol 66 99 133 | Sodium 2,220 3,329 4,519 | Sugar 3 5 6 | Carbs 52 84 115 | Fiber 4 5 7 | Protein 29 44 59 |
| Turkey Club Small Medium Large | 504 785 1,047 | Total Fat 20 30 40 | Sat Fat 8 12 16 | Cholesterol 90 135 180 | Sodium 1,981 2,971 4,041 | Sugar 2 3 4 | Carbs 50 82 112 | Fiber 3 3 5 | Protein 33 50 66 |
| Turkey Honey Dijon Small Medium Large | 510 794 1,059 | Total Fat 19 29 39 | Sat Fat 6 8 11 | Cholesterol 73 109 145 | Sodium 1,558 2,336 3,195 | Sugar 8 12 16 | Carbs 57 92 126 | Fiber 3 3 5 | Protein 29 44 58 |
| Classic Tuna Small Medium Large | 451 707 942 | Total Fat 13 19 26 | Sat Fat 5 8 10 | Cholesterol 61 91 121 | Sodium 1,389 2,083 2,857 | Sugar 2 3 4 | Carbs 49 80 110 | Fiber 3 3 5 | Protein 33 50 67 |
| Santa Fe Veggie Small Medium Large | 388 612 816 | Total Fat 9 14 18 | Sat Fat 2 3 4 | Cholesterol 11 16 21 | Sodium 743 1,114 1,565 | Sugar 4 6 9 | Carbs 63 100 137 | Fiber 6 7 10 | Protein 15 23 30 |
| Pesto Veggie Small Medium Large | 560 870 1,160 | Total Fat 28 43 58 | Sat Fat 8 11 15 | Cholesterol 41 62 82 | Sodium 914 1,370 1,907 | Sugar 2 3 4 | Carbs 56 91 124 | Fiber 4 4 6 | Protein 22 34 44 |
| Caprese Small Medium Large | 316 504 671 | Total Fat 7 11 15 | Sat Fat 4 5 7 | Cholesterol 24 36 48 | Sodium 634 950 1,347 | Sugar 3 4 5 | Carbs 49 81 111 | Fiber 2 3 4 | Protein 15 23 30 |
| Salad | Cal | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Carbs (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Apple Walnut | 820 | Total Fat 60 | Sat Fat 6 | Cholesterol 13 | Sodium 1,262 | Sugar 45 | Carbs 61 | Fiber 8 | Protein 7 |
| Santa Fe | 850 | Total Fat 69 | Sat Fat 14 | Cholesterol 43 | Sodium 1,321 | Sugar 10 | Carbs 34 | Fiber 4 | Protein 12 |
| Mediterranean | 606 | Total Fat 55 | Sat Fat 13 | Cholesterol 25 | Sodium 1,038 | Sugar 16 | Carbs 22 | Fiber 3 | Protein 7 |
| Caesar | 1020 | Total Fat 98 | Sat Fat 22 | Cholesterol 110 | Sodium 2,125 | Sugar 1 | Carbs 14 | Fiber 3 | Protein 24 |
| Soups & Sides | Cal | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Carbs (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Cheddar Broccoli Cup Bowl | Calories 220 330 | Total Fat 15 23 | Sat Fat 9 14 | Cholesterol 50 75 | Sodium 720 1,080 | Sugar 4 6 | Carbs 14 21 | Fiber 2 3 | Protein 8 12 |
| Clam Chowder Cup Bowl | Calories 320 480 | Total Fat 24 36 | Sat Fat 13 20 | Cholesterol 90 135 | Sodium 750 1,125 | Sugar 6 9 | Carbs 18 27 | Fiber 1 2 | Protein 11 17 |
| Tomato Bisque Cup Bowl | Calories 160 240 | Total Fat 10 15 | Sat Fat 6 9 | Cholesterol 35 53 | Sodium 610 915 | Sugar 9 14 | Carbs 15 23 | Fiber 3 5 | Protein 3 5 |
| Lobster Bisque Cup Bowl | Calories 300 450 | Total Fat 22 33 | Sat Fat 14 21 | Cholesterol 110 165 | Sodium 630 945 | Sugar 7 11 | Carbs 13 20 | Fiber 0 0 | Protein 9 14 |
| Pumpkin Bisque Cup Bowl | Calories 210 315 | Total Fat 11 17 | Sat Fat 7 11 | Cholesterol 35 53 | Sodium 360 540 | Sugar 13 20 | Carbs 23 35 | Fiber 2 3 | Protein 4 6 |
| Mac & Cheese Cup Bowl | Calories 380 570 | Total Fat 17 26 | Sat Fat 10 15 | Cholesterol 60 90 | Sodium 760 1,140 | Sugar 5 8 | Carbs 33 50 | Fiber 1 2 | Protein 13 20 |
